Written for those who want to build their programs on their own.
What Is Included?
Core fitness training principles and nutritional science helping you understand the "why" behind effective workouts and diets.
Dive deep into an e-book focusing on the essential principles of physical training and nutritional science. It is a guide to help you take control of your fitness journey, starting with Defining a Change Vision—a crucial step in aligning your mindset with your fitness goals. You'll dive into the Basics of Anatomy and Physiology, giving you a foundational understanding of how your body works, followed by the Key Fitness Principles that support effective training. The book breaks down Acute Training Variables and how to use them to fine-tune your workouts, while also guiding you through Training Program Structures to ensure balanced and efficient routines. Nutrition plays a vital role in your progress, and you'll explore the Role of Nutrition in Fitness, along with an in-depth look at Macronutrients and Micronutrients. You'll also learn how to Calculate Your Requirements for both training and nutrition, and finally, you'll be equipped with the tools and process to Build Your Own Training Program and Nutrition Plan, tailored specifically to your goals and needs.
Each concept is backed by the latest scientific research, ensuring you receive evidence-based guidance on fitness, nutrition, and training strategies.
Each concept in this e-book is thoroughly explained and backed by the latest scientific research, ensuring you receive evidence-based guidance on fitness, nutrition, and training strategies. From anatomy and physiology to the principles of effective workouts and nutrition, every chapter is rooted in studies and research to provide you with the most reliable, actionable information for achieving your goals.
A step-by-step guide for creating personalized training and nutrition plans tailored to your unique goals and lifestyle.
A comprehensive, step-by-step process for crafting personalized training and nutrition programs that are expertly tailored to your unique goals, lifestyle, and needs, ensuring maximum effectiveness and lasting results.
A programming tool that simplifies the process of designing and adjusting your programs (Training AND Nutrition).
Utilize the included tool to easily create and adjust your training and nutrition programs, making complex calculations and planning straightforward and accessible.
Practical examples to help you start.
Learn through real-life scenarios that demonstrate how to apply these concepts effectively in your fitness journey.
E-Book: From Busy To Fit
E-Book: From Busy To Fit
4.8 / 5.0
(10) 10 total reviews
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In a world full of generic fitness advice, it's easy to feel overwhelmed by information that tells you to "do X and Y" or "eat A and B" without explaining why. This e-book is my response to the gaps I’ve seen in many fitness and nutrition resources. It’s designed to empower you with a deep understanding of the "why" behind every training and dietary recommendation, so you can tailor your approach to your unique body, goals, and lifestyle.
Structured for long-term success, this e-book covers essential fitness and nutrition principles in a way that’s both practical and personal. We start by exploring your core motivations for change and
teaching you how to set SMART goals—goals that are realistic and achievable to measure your progress.
You’ll then dive into the basics of anatomy and physiology, learn key fitness principles, and explore acute training variables and training program structures, focusing on resistance training and cardiovascular training. Each section is designed to help you understand how to create a tailored fitness plan that evolves with you.
In the nutrition section, you’ll discover the importance of macronutrients and micronutrients like vitamins and minerals. You'll learn how to build a sustainable diet that not only complements your fitness journey but also fits into your daily life.
This is not just another fitness e-book — it’s a roadmap for creating personalized strategies that lead to real, lasting results. Whether you’re new to fitness or looking to refine your approach, this resource will give you the tools and knowledge to transform your body and mindset.
FAQ
What makes this e-book different from other fitness and nutrition guides?
This e-book goes beyond generic advice by explaining the "why" behind every exercise, technique, and dietary recommendation. It's designed to provide you with the knowledge needed to tailor training and nutrition plans to your unique goals, body, and lifestyle, rather than offering one-size-fits-all programs. The concepts are also backed by scientific evidence and real life examples.
Who is this e-book for?
This e-book is ideal for anyone looking to deepen their understanding of fitness and nutrition principles. Whether you're a beginner or someone who has been training for a while and want to refine your approach, this guide will equip you with the knowledge to take control of your health journey.
Will I learn how to create my own fitness and nutrition plan?
Yes! The e-book is designed to provide you with the foundational knowledge you need to create a personalized training and nutrition plans. You'll learn about key principles and how to apply them in a way that aligns with your specific goals and circumstances.
Does the e-book provide workout routines and diet plans?
While the e-book focuses on helping you understand how to structure your own training and nutrition plans, it provides practical guidance and examples that you can use to build a routine that works for you. It's more about giving you the tools and knowledge to customize a plan rather than offering fixed routines. As I said, your program needs to be customized to YOUR needs, and not be generic.
Do I need any prior knowledge of fitness or nutrition to benefit from this e-book?
No prior knowledge is required. The e-book is designed to guide you from the basics to more advanced concepts, so you'll gain value whether you're just starting or looking to deepen your understanding.
How is the e-book delivered?
Once you invest in a Build Your Own Fitness Journey E-Book, you will receive an email that contains the links and instructions required to download the e-book and the programming tool.
In which language is the e-book written?
The e-book is available in French and in English. You can select the language before adding it to your cart.
The balance between simplicity and depth in this e-book is fantastic. It helped me improve my workouts and nutrition habits. Its clear and practical, thank you.
Hands down, this is the best fitness e-book Ive purchased. I especially loved the nutrition breakdown, which made a big difference in how I approach my meals.
The level of detail in this e-book is incredible. It covers every aspect of fitness and nutrition that I needed. Its worth every penny! I would love to see a second version of it with more deep dive on the advanced training techniques.
You were right! It's packed with so much detailed information! I love how it breaks down the 'why' behind every workout and nutrition tip.
The explanations in this e-book are easy to understand. It covers everything from basic anatomy to nutrition. My only small issue was that I found some sections a bit too detailed.